Now that the holiday season is approaching along with it the big meals, cakes and chocolates, most of us are also secretly eying the belly line. Is it bulging? Am I missing a hole in my belt? Getting a flat tummy is a wish for every body. Getting a toned stomach is a dream!
Let us start with the wish bit. How to get a flat tummy, without exercise? Nope we are not suggesting expensive liposuction or dangerous tummy tuck either. We are helping you understand your body better so that you can maintain it easily.
· First and foremost: eat right. If needed eat in small portions five times a day instead of depending on 3 whole meals where chances are you would probably overeat. At the same time five small meals do not mean that we encourage binge eating either.
· Human body function is directly proportional to the metabolism rate in your body. In simple terms, metabolism is how fast and how much your body can break down the food you take and convert it into energy to sustain your physical activities.
So having a healthy metabolism is important to sustain growth. Having a good metabolism starts from the very first meal of your day. Have your breakfast, a nice, healthy, and sumptuous one and your metabolism kicks off early.
· Finally maintain your weight by avoiding food that tends to accumulate near your belly. Losing tummy fat can be quick, if you follow the right eating habits and a healthy routine.