The legs are common problem area for cellulite victims. Most women have cellulite on the thighs, hips, and butt. I’m willing to bet they all want to know how to reduce cellulite on the legs and thighs. Unfortunately, most of them will fall for bogus cellulite creams and other scams. These products are not practical solutions and only provide a temporary coverup. I’ll show you some simple ways to reduce cellulite on the legs and thighs without spending an arm and a leg on scammy cellulite products.
First off, there are no ‘toxins’ or excess water in cellulite. There are no circulation problems anything else. Cellulite is just normal fat that is bulging through the connective tissue under the skin. Since women have thinner skin in the thighs and butt, it makes it much more noticeable. Cellulite creams and massages do nothing but cause swelling in the area which temporarily tightens the skin.
Obviously, this is not a practical way to reduce cellulite in the legs or anywhere else. As soon as you stop using the product, you’re right back where you started. To actually reduce cellulite you need to target the root causes. The main ones being a poor diet, hormone overproduction, and a lack of certain types of exercise. These three causes are all related to each other as well.
To combat these problems, a very specific diet and exercises program works well. If done correctly, you can tighten and tone the muscle and skin in the legs and thighs, and regulate harmful hormones as well. By toning the skin and muscle, you’re holding the skin taught, and also controlling the hormonal issues that cause excess fat storage and breakdown of collagen tissue.
Squats are a good compound exercise that work all the muscles in the thighs and butt. Exercises like squats have shown to reduce overproduction of hormones and also increase the release of growth hormone. When used in combination with some healthy diet replacements, you can see very noticeable results in just a few weeks. This will help put you in a cellulite burning state that rebuilds collagen and tightens the skin and muscle in your problem areas.