Having a beer belly or muffin top can really take a toll on one’s confidence. It’s embarrassing to take off your shirt or put on a bikini. Luckily, there are ways to burn stomach fat lightning fast. Losing abdominal fat quickly will boil down to 3 factors, and those factors will be the focus of this article.
Detoxify The System
Detoxification is probably the most important, unknown aspect of weight loss. If our body isn’t functioning properly, losing stomach fat, or any fat for that matter, is going to be next to impossible. Did you know that people are exposed to poisonous toxins every day?
These harmful toxins are in the air we breathe and the food we eat. They balloon up our fat cells, hundreds of times their normal size and throw off the body’s ability to function correctly. Fiber supplements and fat burning body wraps are great for detoxing and losing inches in a hurry!
Get Some Exercise
Staying active is a must if we want to lose weight quickly. I know people are busy, but some time has to be made for some calorie burning activities. Jogging, walking, swimming, and bike riding are great for burning calories.
If we can devote 30 minutes/ day to some aerobics, and do some strength training 2-3 days per week for 15-20 min., the fat will melt off. (If your body is properly cleansed).
In addition, cleaning, painting, shopping, and gardening are all calorie burning activities as well. Anything you can do to stay more active is good for an overall healthy life-style and shedding pounds.
Eat The Smart Way
Eat six small meals per day (roughly 300 calories), instead of gorging on 3 huge meals. This will do a couple things:
- Boost our metabolism, making it easier for the body to lose weight.
- Keep a steady flow of nutrients to our system to raise our energy levels so we can stay more active.
Focus on eating properly, staying active, and don’t forget about detoxifying the system. If you’re doing these things consistently, losing stomach fat will happen quickly.