Women tend to gain weight easily. The abdominal area is most noticeable when you are over weight as most of the fat gets collected around the belly area. They try many diet supplements to lose weight. But the fact is that only natural means can show permanent results. A balanced diet combined with the right ab workout for women would be the right way to proceed.
Abs Workout for women
In order to get the best abs, you need to concentrate on the lower as well as the upper body. Given below are some of the best ab workouts for women:
* Crunches: Lie down over a mat. Fold your legs such that your feet are kept flat. Place the hands at the back of the head. Now start lifting your shoulders slowly and try touching your knees. Perform this exercise without putting stress on the neck. Be sure that the movements are smooth enough. Perform about 3 sets of 30 repetitions. Take rest for a few minutes between each repetition.
* Cable crunches: This is one of the best ab workouts for women. To perform this, set a double rope at your cable machine. Place your knees on the ground. Grab these ropes with the hands and lock them on sides of your head. Now start bringing your elbows slowly down to the knees. Hold this position for around 2 minutes. After this, raise the position slowly to the point where the torso gets parallel to the ground. Repeat 3 sets of 30 repetitions of this exercise.
* Knee ups For this exercise, you must sit down on a bench’s edge. Grasp the bench’s sides with the hands to maintain the balance. Now extend the legs outwards and start pulling your knees slowly towards the chest. This will help in squeezing your abdominal muscles during contraction. Bring back the legs after holding the position for 2 seconds. Repeat 3 sets of 25 repetitions of this workout.
You would get the best results if you perform abs workout for women with the help of ab circle pro. This helps you burn unwanted fat from hips and thighs. Acai berry diet too helps in burning abdominal fat safely within a few weeks.