A lot of women want abs so bad that they become obsessive about getting a flat, toned, and sexy midsection. There are some women however who let themselves believe they need a fancy ab machine in order to achieve the midsection they desire.
This couldn’t be further from the truth because there are more than a few home ab workouts for women which don’t require nothing else but the floor. Take a look at 4 home ab workouts for women and begin building your sexy midsection without the use of hi-tech ab machines.
The Twist: With this ab workout you’re going to simply sit down flat on your butt on the floor or mat. Now spread your legs apart and keep your back straight. Take a broom or barbell and position it behind your head and slowly begin to twist your body from the waist.
Just make sure you’re twisting your body from your waist and not from your hips or legs. This workout will work your sides and you can add weights to the barbell for even more of a workout.
Knee Ups: To perform this workout you must lay flat on your back and lift your feet and thighs off the floor to where they form an L shape. Now curl your hips towards your lower spine and rotate the pelvis backwards. This workout is great for working out the obliques.
Cross Crunch: This workout is similar to performing a regular crunch. You will need to lay your back down flat on the floor with your hands behind your head and then place your right leg across your left knee.
Now lift your upper body and bring your left elbow towards your left knee and slowly breathe out while you flex your abs. Contract your abs at the top of the movement before you return to the position you began in. After each set you should switch sides.
The Pelvic Tilt: Lay your back flat on the floor or mat with your feet shoulder width apart. Position your arms flat against the floor near your sides. Now lift your lower torso in an upward motion and then hold for a good couple seconds before you lower your torso and repeat. This is a very simple ab workout but it works your lower abs very well.
These home ab workouts for women are very easy to perform and by performing them correctly you will be able to achieve the sexy midsection an ab machine can’t give you.