Here are the very best leg exercises for women who want to tone their legs to create nice, sexy legs. These 3 exercises will TRANSFORM what your legs look like in a few short weeks. If your legs are especially bad, then it may take a little longer… but it WILL HAPPEN!
Leg Exercises for Women
1. Jump on a $25 mini-trampoline
Perhaps the best investment you can make in your body is to buy a mini-trampoline. If you go to the gym and just go on their cardio machines, this thing can effectively replace them. Not only will it get better results for you, but it’s more convenient for you since you can do it at home whenever you want to.
You save time driving to and from the gym and going through a long tedious workout and you save gym membership fees… all the while getting better results at home on the mini-trampoline.
The convenience factor alone is worth the price since you can workout 1-2 minutes whenever you want. Thus, you can get in 20%2B minutes of working out each day without any problems since you don’t have to block off a huge amount of time.
2. Uphill walking
Walking on an incline. I prefer you use a treadmill that inclines to at least 15 degrees. This takes out the problems of outdoor walking up some sort of hill (if you have one nearby) as well as it eliminates your need to waste time walking down the hill just to be able to walk back up it.
Walk on the incline treadmill for 20 minutes or so each day.
3. Wall Squats
Wall squats are a great version of squats you can do at home without weights.
Find a wall, lean on it (with a straight back), place your feet about 18 inches away from the wall and 18 inches apart and squat as many times as you can for 4 sets. To worker your inner thighs more, widen your stance (about 30 inches apart). To work your outter thighs more, move your feet closer together (about 12 inches apart).
These 3 leg exercises for women are as good as it gets to tone, tighten, and firm the legs fast.