Which diet is best for long-term weight loss?

Which diet is best for long-term weight loss

Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all endpoints studied, from weight loss to lowering […]

7 exercises that burn stomach fat fast

exercises that burn stomach fat fast

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between […]

Flatten Stomach- The Easy Exercises To Lose Stomach Fat

Flatten Stomach

What it means to have extra bulge around stomach and how tough is it to get rid of stomach fat or how to flatten stomach an obese person can answer these questions better. Your busy schedule, lack of exercises, improper or unbalanced diet- it all leads to stomach fat. Once the fat starts to get stored around […]

Best Ways to lose Belly Fat

Best Ways to lose Belly Fat

Best Ways to Burn Belly Fat One of the highest sought after goals in America are fat loss. Particularly the loss of belly fat. This goal has lead to high numbers of gym memberships, countless sells of numerous diet programs, and tons of money invested into personal trainers; but the question is still asked. What […]